Train in privacy at Smart Workout’s beautiful and comfortable gym, and discover how much a personal trainer can enhance your enjoyment of exercise, and maximize your physical benefits.
Smart Workout’s Personal Trainings include Total Body Conditioning for overall cardio and muscle strength; privates in Yoga; and Sports Strength for Golf, Tennis and Skiing
We’ll customize your Personal Training Program, to include the combination of trainings that would be most beneficial to you.
Total Body Conditioning
Body conditioning combines weight resistance and cardio modules, each of which differs from session to session to ensure a well rounded workout regime, and gradual increase in workload. Each module targets the body in different ways, using different toys to achieve desired goals. We incorporate TRX suspension training, kettlebells, boxing bags, medicine balls, BOSU, to name some.
Golf trainings strengthen lower body, the back, upper body, and core, to improve swing distance. Body alignment and flexibility exercises help to improve swing accuracy. Our trainings incorporate use of the Golf Gym Power Swing Trainer.
Tennis trainings strengthen the arms and back, to increase the power of your serve, forehand, and backhand. Quick feet training improves speed and agility. Cardio conditioning increases endurance. We incorporate use of Airopes, to develop strength in the wrists and arms.
Skiing trainings strengthen the leg muscles, to enable quicker/tighter turns. Developing core strength adds control when using edges. Cardio conditioning increases endurance. We incorporate use of the TRX suspension trainer to develop stability alignment.
Yoga is a therapy which helps you to become more aware of your body's posture, alignment, and patterns of movement. It makes the body more flexible, and helps you to relax.
- 10 sessions - $650
- 20 session - $1200
- All packages expire in 150 days
- Sessions are 45 minutes long
Hours of Operation:
Cancellations must be made by close of business on the previous calendar day.
PT packages give facility access only on the dates of trainings. The gym may be used on other days with the purchase of a facility pass.
Mon-Thurs, 7AM to 9PM
Friday, 7AM to 8PM
Saturday, 10AM to 5PM
Sunday, 11AM to 4PM
124 East 40th Street (Park/Lex Ave)
New York, NY 10016