Every day our Fitness Assistants engage you with talks and demonstrations
on a wide range of fitness topics,
including effective cardio training, stretching techniques, and resistance pointers.
Our Nutritionists give lifestyle education lectures, which educate, and motivate.
Our nutritional needs, and the nutritional contents of food, are explained.
Emotional issues, and triggers which could derail healthy eating, are identified,
and strategies are developed to help us deal with them.