Boxing fitness training strengthens musculature of the arms, legs, and shoulders; improves speed, aerobic fitness endurance, flexibility, and reflexes. Our resident boxing pro uses punching bags and hand pads to teach the proper techniques for sparring, cross-punches, jabs, and upper cuts.
Free Pass Offer!
Enjoy a FREE day at Smart Workout and have a free Personal Training session or 2 small group classes (must be taken on same day). Simply fill in your name and email below and we will send you the free pass.