An interview will elicit exercise modality preferences; medical history, and fitness needs, and then goals will be set for the conclusion of the 6 week term. Then a schedule will be set for the rest of the week, which will include 2 classes (a resistance class, and a cardio class), and a personal training session.
The next 10 personal training sessions, which will be tailored to individual needs and preferences, will consist of a strength training module and a cardio module, each of which will differ from session to session, to ensure a totally rounded workout regime, and gradual increases in workload.
At the conclusion of each week, a schedule will be set for the succeeding week, consisting of 2 personal training sessions, and 2 classes.
At the last personal training session, the physical tests will be repeated, to measure changes in the baseline numbers, and to assess progress towards fitness goals.
The Rate for the 6-Week Shape-Up” is $1,200 which includes 12 personal training sessions and 12 classes (6 of which can be Pilates Reformer)
If you should later decide to join Smart Workout, you would get a rebate of $350.
All classes at Smart Workout are "small group" and limited to a maximum of 5 people.
© 2007 Smart Workout Inc. 124 East 40th Street Suite 603 New York, NY 10016 Ph. 212.661.1660 web design Studiopaolo
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