Smart Workout | Gym Workout Schedule

Smart Workout’s unique and diverse offering of exercise activities includes Airopes, Ballet Burn, Belly Dancing, Body Conditioning, BOSU Ball, Boxing, Broadway Blast, Buff Bottoms, Calypso, Cheerleader Workout, The Circuit, Dance Party, Dance to the Hits, Face Conditioning, Fun in the Sun, Helix, Hip-Hop, Hula Hoop, Indoor Rowing, Katami Bar, Kettlebells, Kickboxing, Massage, On the Ball, Pilates Reformer, Pilates Mat, Pole Dancing , Step and Sculpt, Swing, SPIN, Trampoline, Tango Workout , Tred n' Shed, Variety Pack, Warrior Workout, Wedge, Wild West, Yoga, and Zumba Cardio Dance

		Class Schedule July 2010 .

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	7:30-8:15AM Kickboxing 8:15-9:00AM Yoga 9:00-9:45AM Total Body Conditioning 9:45-10:15AM Stretch 10:15-11:00AM Wedge	7:30-8:15AM Trampoline 8:15-9:00AM Pilates Reformer Helix 9:00-9:45AM Yoga 9:45-10:30AM Kettlebells 10:30-11:00AM Tred n' Shed	7:30-8:15AM Step n' Sculpt 8:15-9:00AM SPIN 9:00-9:45AM Wedge 9:45-10:30AM Helix 10:30-11:00AM Buff Bottoms	7:30-8:15AM SPIN 8:15-9:00AM Pilates Reformer 9:00-9:45AM Ballet Burn 9:45-10:30AM Wedge 10:30- 11:00AM Tred n' Shed	7:30-8:15AM Helix 8:15- 9:00AM Yoga 9:00-9:45AM The Circuit 9:45-10:30AM On The Ball 10:30-11:15AM Helix	10:00-11:30AM Yoga Pilates Reformer 10:00-10:45AM Mat 10:45-11:30AM Reformer
11:15 -12:00PM Pilates Reformer 12:00 -12:45PM Kickboxing / Warrior Workout (alternating wks) 12:45 -1:30PM BOSU / Step & Sculpt (alternating wks) 1:30 -2:15PM SPIN / IndoorRow (alternating wks) 2:15 -3:00PM On The Ball / Wedge (alternating wks) 2:15 -3:30PM Yoga 3:00 - 3:30PM Abs 3:30 - 4:00PM Upper / Lower Body (alternating weekly)	11:00- 11:30AM Buff Bottoms 11:30-12:15PM Helix 12:15-1:00PM Yoga 1:00 - 1:45PM SPIN 1:45 -2:30PM The Circuit 2:30-3:15PM Ballet Burn 3:15-3:45PM Stretch 3:45-4:30PM Helix 4:30- 5:00PM Tred n' Shed 5:00- 5:30PM Abs 5:30- 6:15PM Warrior Workout	11:00- 11:30AM Lower Body 11:30-12:15PM SPIN 12:15-1:00PM Total Body Conditioning 1:00- 1:45PM Yoga 1:45 -2:30PM Katami Bar 2:30-3:00PM Abs 3:00-3:45PM Helix 3:45 - 4:30PM Kickboxing 4:30- 5:15PM The Circuit 5:15- 6:00PM SPIN	11:00- 11:30AM Tred n' Shed 11:30-12:15PM Wedge 12:15-1:00PM Pilates Reformer 1:00-1:45PM Helix 1:45- 2:15PM Abs 2:15 -3:00PM Trampoline 3:00-3:45PM The Circuit 3:45-4:15PM Tred n' Shed 4:15- 4:45PM Stretch 4:45- 5:30PM Helix 5:30- 6:15PM Pole	11:00- 11:30AM Upper Body 11:30-12:15PM Indoor Row 12:15-1:00PM Yoga 1:00 - 1:45PM BOSU 1:45-2:30PM Helix 2:30-3:00PM Buff Bottoms 3:00-3:45PM SPIN 3:45 - 4:30PM Katami 4:30- 5:15PM Kickboxing 5:15- 6:00PM Helix	11:15 -11:45AM Abs 11:45-12:15PM Tred n' Shed 12:15-1:00PM Helix 1:00-1:45PM Pilates Reformer 1:45-2:30PM Trampoline 2:30-3:15PM Helix 3:15-4:00PM Airopes 4:00-4:45PM BOSU Ball 4:45- 5:30PM On The Ball 5:30- 6:15PM SPIN	11:30 -12:15PM Variety Pack (a different class each wk) 12:15-1:00PM Kettlebells / Katami (alternating wks) 1:00-1:45PM Trampoline / Airopes (alternating wks) 1:45-2:15PM Buff Bottoms 2:15 - 3:00PM Fun in the Sun / Ballet Burn (alternating wks) 3:00- 3:45PM Helix 3:45-4:15PM Tred n' Shed (alternating wks) 4:15- 5:00PM Zumba / Broadway (alternating wks)
	Pilates Reformer 5:30- 6:15PM Mat 6:15-7:00PM 7:00-7:45PM Rerformer	Pilates Reformer 6:00-6:45PM Mat 6:45-7:30PM 7:30-8:15PM Reformer	Pilates Reformer 6:15-7:00PM Mat 7:00-7:45PM Reformer	Pilates Reformer 6:00-6:45PM Mat 6:45-7:30PM Reformer	Pilates Reformer 6:15-7:00PM
	6:15 -7:00PM Indoor Row / Helix (alternating wks) Yoga 7:00 -7:45PM Trampoline / Airopes (alternating wks) SPIN 7:45 -8:30PM The Circuit 7:45 -8:30PM Ballet Burn 8:30 - 9:00PM Tred n' Shed	6:00 -6:45PM On The Ball / Wedge (alternating wks) 6:45-7:30PM Yoga Helix / Indoor Row 7:30-8:15PM Fun in the Sun / Zumba / Cheerleading 8:15 - 8:45PM Buff Bottoms	6:15 -7:00PM Warrior Workout 7:00- 7:45PM Katami Bar / Kettlebells (alternating wks) 7:45 - 8:30PM SPIN 7:45 - 8:45PM Yoga 8:30 - 9:00PM Lower Body	6:00-6:45PM BOSU / Step n' Sculp (alternating wks) 6:45 - 7:45PM Pole Dancing / Total Body Conditioning (alternating wks) 6:45 -7:30PM SPIN 7:30-8:15PM Kickboxing / Circuit (alternating wks) 7:45 -8:45PM Yoga 8:15 -8:45PM Upper Body	6:15 -7:00PM Kickboxing Yoga 7:00 -7:30PM Abs

last updated 07.01.10

All classes are size limited and reservations are required.

Hours of Operation:
Mon-Thurs, 7AM to 9PM
Friday, 7AM to 8PM
Saturday, 10AM to 5PM
Sunday, 11AM to 4PMz

Location:
124 East 40th Street (Park/Lex Ave)
Suite 603
New York, NY 10016
Telephone:212-661-1660


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