Shape Magazine, Jan/Feb issue, 2013 pg 60
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Class Action: CATCH SOME AIR
The benefits of jumping rope are hard to beat - until you add fun tools. That's the idea behind Airopes TW, a class at Smart Workout Fitness center in New York City that uses Airopes (cushioned handles with a rubber ball attached to the end.), dumbells, a trampoline, and a C-shaped step called the Wave.
For one hour, we alternated cardio and weight moves on either the rebounder or Wave.
The result was a challenging full-body session that put my balance, strength, and endurance to the test
- DANIELLE McNALLY associate fitness editor
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Mon-Thurs, 7AM to 9PM
Friday, 7AM to 8PM
Saturday, 10AM to 5PM
Sunday, 11AM to 4PM
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New York, NY 10016
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