To launch our new Weight Loss Program, Smart Workout is hosting a day full of nutrition lectures and exercise classes, available to the public for free.
Wellness activities will run continuously throughout the day:
11:30 Nutrition lecture: “Nutrition and Athletic Performance”
12:15 Exercise class: Kickboxing
1:00 Nutrition lecture: “Healthy Cooking Tips” [food provided, reservations required]
1:45 Exercise class: Total Body Conditioning
2:30 Nutrition lecture: “Nutrition Tips for Losing Fat”
3:15 Exercise class: Katami
4:00 Exercise class: Abs
There is no charge to attend any portion of the day’s program and it is open to the public. But advance reservation is required, as the size of our exercise classes are limited. To make a reservation, fill in the box below.
The nutrition lectures will be given by Sandra Partyka, Senior Fitness Assistant
at Smart Workout, and Certified Health Counselor. Below are short synopses of each of the three nutrition lectures which will
be given on September 11th.
sports performance |
burn fat |
cooking tips |
Smart Workout’s Weight Loss Program includes private consultation sessions with our nutritionist; Personal Training sessions with our Fitness Assistants, and small group exercise classes.
This combination of attention to mind and body, will modify your relationship with food, enhance your fitness level, and segue you into a healthy lifestyle. Learn more about our Weight Loss program here!
Fill in the box below to reserve your spot for the Wellness Extravaganza
Our Platinum Membership is a bundle full of bargains: 75 personal trainings for just $40/session; membership for just $75/month; plus private locker and laundry service.
See a Video of our newest exercise class Helix below.
WPIX11 Mar 1, 2010 Wake-Up Workout Fun In The Sun at Smart Workout
Can’t get to Surf City this winter?
Go to Smart Workout instead to take their original class "Fun in the Sun." This warm-weather minded cardio and resistance routine incorporates exercises that mimic summertime activities. Stand on a Bosu ball to "surf," loop dynabands around your arms while "swimming," play beach volleyball with physio balls; all while the music of the Beach Boys sets a summertime vibe.....read more
January/February 2010 Issue American Fitness Magazine
Smart Workout - Innovative programs and personal attention make the difference
Elaine Platt first had the idea for a unique type of gym merging the concepts of personal training and group exercise after throwing a fitness-themes party for friends. "Everybody was trying to throw a more original party than the next (person), and I decided to have a fitness party," said Platt. With the trainers hired from a local gym the guests switched exercise stations every 30 minutes. "The group would break up into smaller groups," she explained. "Everyone sort of mixed and mingles and had a wonderful time. There was a lot of laughing, and a lot of personal attention."...read more
Time Out NY Jan 1, 2010 Spas & Sport Fitness Classes
Indoor Rowing
The experience: After an introduction to the rowing apparatus and proper form, the lively instructor pushed our small class (only three people allowed per session) through 45 minutes of nonstop rowing. Because of the personalized attention, I probably worked harder than I would have on my own, and learned that just moving my arms can provide a great ab workout......read more
Visit our Press & Media page for more news and coverage about Smart Workout!
Read more about Smart Workout's Special Events, Healthful Hints, and Free Offers. Visit our Blog at smartworkout.net/blog for weekly updates.
 |
 |
 |
 |
|
|
|||
|
Free Pass
|
|||
