Personal Training and Small Group Exercise Classes
Have it your way at Smart Workout.
Smart Workout’s Menu of Services, lets you select and combine, to create the exercise experience that’s just right for you.
Do you prefer to just work out on your own (lift some weights, or hop on a bike), no classes, no one else working out with you? Then a Facility Pass is what’s best for you.
If you want Personal Training or Classes, and only that, then a PT Package, or a Class Pack, would best suit your needs.
If you’d like to work out on your own in between Trainings or Classes, and to use our steam and sauna, then combine your Class Pack or Personal Training Package, with a Facility Pass.
If you expect most weeks to work out three times a week, and you would like a combination of classes and personal trainings, then Membership which includes 20 personal trainings, unlimited classes, and full facility access, is the best bet for you.
If you have specific, short-term goals, Smart Workout has programs to help you achieve them.
Our Fitness Vacation is a total immersion in healthy living, teaching behavioral changes that can be sustained long after the vacation is over. This includes physical fitness activities, low calorie meals, spa services, and wellness education. Learn more
Our Weight loss program is a 16 week intensive support system, addressing all needs for a successful and healthy weight loss. Learn more
Our 8-Week Shape Up is a combination of personal trainings and small group exercise, designed to jump - start your fitness, and segue you to a healthy lifestyle. Learn more
Our Personal Training Programs include Total Body Conditioning for overall cardio and muscle strength; privates in Pilates Reformer and Yoga; and Sports Strength for Golf and Skiing.
For the Pilates Enthusiast, we have Pilates Privates, one-on-one private instruction on the Reformer.
Want to learn how to eat right, and stick to a healthy diet plan? Our Nutrition and Motivational Counseling Package will help you out.
Our group exercise program, Smart Workout’s “Signature Selection”, is a compilation of unique classes, covering all fitness needs: cardio, strength, balance, and mind/body.
All our classes are “small group”… never more than 5 to a class.
Our “Signature Selection” includes Pilates on the Reformer Machine, TRX Suspension training, Helix, Wedge, and our original award winning class, Airopes TW.
Our facility is beautiful and comfortable, sundrenched with 3 walls of windows, and spotless!
We are fully equipped with weight plate, Smith, and cardio machines; boxing bags; spin bikes; indoor rowers; TRX Suspension; and multiple small toys (BOSU, steps, kettlebells, free weights; and much more).
Our bathrooms, sauna, and steam room are private; our towels are full body and fluffy; we provide complimentary tea service and hair twisties; we even set up your equipment and put it away for you.
Our ambience is warm and welcoming (everybody REALLY knows your name).
Everything at Smart Workout is designed to make you feel at home.
Why Smart Workout? Because we give you MORE than what conventional fitness facilities offer.
Hours of Operation:
Mon-Thurs, 7AM to 9PM
Friday, 7AM to 8PM
Saturday, 10AM to 5PM
Sunday, 11AM to 4PM
124 East 40th Street (Park/Lex Ave)
New York, NY 10016