Small Group Exercise Classes
The WAVE is a new and exciting approach to exercise.
Utilizing a “C” shaped stepper, an intense cardio workout is achieved by “rocking”, side to side, and front to back.
Smart Workout’s WAVE class also incorporates free weights for strengthening moves, and the “C” shaped equipment engages the core and challenges balance.
Smart Workout’s WAVE class is also extremely time efficient… in just 30 minutes, you get a fun filled total body workout for strength, cardio, and balance.