Small Group Exercise Classes
Indoor Rowing is a low impact, high intensity aerobics fitness class, and also an overall body toning gym workout.
Build heart strength as you sprint across the water and battle against the current, all while sculpting your shoulders, back, legs, and core as you pull your oars. Indoor Rowing lets you push yourself to your limit, without joint pain or muscle aches. And with Smart Workout’s promise of never more than three to a class, you will feel like the captain of your crew!