This class utilizes our Cable Resistance weight-based machines. Audio cues prompt you to change stations every two minutes, as our instructors guide you through a series of exercises on our cable resistance weight-based machines. This class combines both upper and lower body workouts, toning muscle groups of the entire body.
Free Pass Offer!
Enjoy a FREE day at Smart Workout and have a free Personal Training session or 2 small group classes (must be taken on same day). Simply fill in your name and email below and we will send you the free pass.