smart workout's Airopes class is a total body fitness workout: aerobics, resistance., agility and balance. The "airopes" are the handles of a jumprope, with weights attached, but without the full length of a connecting rope. This enables the aerobic benefits of a jumprope, while avoiding the harsh impact of continuous jumping and permits incorporating an array of cardio moves. The swing resistance adds a continuous upper body workout while performing traditional lower body moves.
See a video clip of this class below.