Zumba Cardio Dance
“Zumba,” is a Columbian expression that means “move fast and have fun.
Zumba combines Latin rhythms with cardiovascular exercise to create an aerobic fitness routine that’s fun and easy to follow.
Zumba includes a variety of dance styles in its routine, including merengue, salsa, mambo, rhumba, flamenco, and calypso.
Zumba utilizes the principle of interval fitness training and resistance training, to maximize caloric output and total body toning.
(Learn more about Zumba at www.zumba.com)