It seems that there are a lot of misconceptions when it comes to how varied workouts should be between men and women.
Many women have a fear of “bulking up” or that the will not look feminine if the add strength training into their workout routine. Many women also feel that they are not strong . . . → Read More: Myths about Women and Strength Training
Just one quick google search will prove that Fitness Vacations- or Fitness and Spa excursions- are slowly gaining speed and popularity in the fitness world. These types of vacations are usually in an exotic area or a desolate and quite area. You focus on healthy eating, exercise, and rest and relaxation. Well, who wouldn’t want . . . → Read More: Fitness Vacations- The new “IT” way to jump start a healthy habit?
Circuits and supersets are a great way to build muscle and incorporate light cardiovascular training into your workout, while saving time. All it means is pairing exercises together back to back, or in a circuit, so that you are constantly moving from one exercise to the next with little or not break in between . . . → Read More: Circuits and Supersets; keep your routine simple AND challenging
Welcome to 2012!
Whether it is a small amount of weight you’d like to loose, or tone and decrease inches, or fit back into a certain pair of jeans, many people will vow to take on a resolution to lose weight and be healthier this year.
Well, what if you can do something to jump . . . → Read More: Jump Start your Weight Loss- Take a Vacation!!
With the holidays just a couple weeks away, everybody is busy shopping for gifts for family and friends. More challenging than the actual shopping is thinking up unique gift ideas, that your loved ones will be able to appreciate, and use throughout the year. Fitness related gifts can make some great unique gift ideas and . . . → Read More: Fitness Gift Guide- Give a healthy gift this season!