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It’s pretty common to be excited when you start a new exercise program. There’s hope that you’ll finally reach your goals, you’re immersed in a new regime, and because you are starting fresh, your mind is a little more engaged and curious to see what’s coming next. But after a few months, how do you . . . → Read More: Keeping up your Exercise Excitement! 
One thing that I know frustrates many people is the dreaded “weight loss plateau.” We’ve all been there; you’re staying on your plan, eating right, and adding more exercise, but that little bit just won’t come off. The last five pounds are by far the trickiest, right? Well, here is . . . → Read More: The Weight Loss Plateau: How you can jump over it It seems that there are a lot of misconceptions when it comes to how varied workouts should be between men and women. Many women have a fear of “bulking up” or that the will not look feminine if the add strength training into their workout routine. Many women also feel that they are not strong . . . → Read More: Myths about Women and Strength Training Now that we are approaching the middle of May, Summer is coming in full force. In many ways the beginning of summer marks the start of sun, sand, and little more down time. With this down time can also come a lot more food and booze too! So, to help you stay on track with . . . → Read More: Healthy Summer Recipes for a Deliciously Healthy Summer Do you feel like every time you go on a “diet” you are never satisfied? Always hungry and looking for the next snack or meal? When weight loss is your main goal to starting or maintaining a healthy life, the Principle of Volumetrics or “Crowding Out” can be a useful tool to your success. . . . → Read More: Volumetrics or “Crowding Out; ” How this principle can help you lose weight |
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