It seems that there are a lot of misconceptions when it comes to how varied workouts should be between men and women.
Many women have a fear of “bulking up” or that the will not look feminine if the add strength training into their workout routine. Many women also feel that they are not strong . . . → Read More: Myths about Women and Strength Training
The New Year at Smart Workout comes with new and exciting Services for you.
THE PILATES PACKAGE
Pilates Lovers, this package is for you!
It consists of 5 Private Session on the Pilates Reformer, and 5 Small Group Reformer Classes, all for just $425!
NUTRITIONAL . . . → Read More: 2 New ways to get healthy and lose weight
At the beginning of every year, the American Council on Exercise and the American College of Sports Medicine put out a report on what the leading fitness professionals believe will be the biggest fitness trends of the upcoming year. Similarly, nutrition councils and wellness professionals make their predictions for the same buzz around healthy foods . . . → Read More: Fitness, Food and Weight Loss Trends for 2012
Welcome to 2012!
Whether it is a small amount of weight you’d like to loose, or tone and decrease inches, or fit back into a certain pair of jeans, many people will vow to take on a resolution to lose weight and be healthier this year.
Well, what if you can do something to jump . . . → Read More: Jump Start your Weight Loss- Take a Vacation!!
With the holidays just a couple weeks away, everybody is busy shopping for gifts for family and friends. More challenging than the actual shopping is thinking up unique gift ideas, that your loved ones will be able to appreciate, and use throughout the year. Fitness related gifts can make some great unique gift ideas and . . . → Read More: Fitness Gift Guide- Give a healthy gift this season!