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The New Year at Smart Workout comes with new and exciting Services for you. THE PILATES PACKAGE Pilates Lovers, this package is for you! It consists of 5 Private Session on the Pilates Reformer, and 5 Small Group Reformer Classes, all for just $425!
NUTRITIONAL . . . → Read More: 2 New ways to get healthy and lose weight   Leave a comment  Exercise Classes, Health Help, Nutrition, Pilates, Weight Loss  benefits of healthy eating, eating smart, exercise, Fitness, health, healthy eating, Keeping fit, keeping weight off, losing weight, midtwon manhattan, motivation, new years resolutions, nutrition, Pilates, Pilates Reformer, private lessons, small group exercise classes, Smart Workout, weight loss With the holidays just a couple weeks away, everybody is busy shopping for gifts for family and friends. More challenging than the actual shopping is thinking up unique gift ideas, that your loved ones will be able to appreciate, and use throughout the year. Fitness related gifts can make some great unique gift ideas and . . . → Read More: Fitness Gift Guide- Give a healthy gift this season! One of the reasons why many people get into the fitness industry is to share their knowledge with others and assist them in reaching their goals. However, when you work in the industry, one of the very best benefits is that you are surrounded by like-minded individuals who share that passion. Eventually, if you’re lucky you’ll . . . → Read More: What we’re up to: Smart Workout’s Staff Adventures This Sunday, November 6, around 47, 000 athletes will be running through the streets of NYC for the annual ING NYC Marathon. While running something like the NYC Marathon is a huge accomplishment, full of sweat, blisters, and hours of training, we still think that even if you’re not a runner, you can still work out . . . → Read More: As NYC Marathon Approaches, what Runners should know 3 comments Exercise Classes, Health Help, Pilates cardio, exercise, exercises for runners, Fitness, functional training, health, Keeping fit, keeping weight off, losing weight, midtwon manhattan, NYC, NYC Marathon, Pilates, Pilates Reformer, running, running tips, small group exercise classes, Smart Workout, tips, workout, workout midtown Manhattan Sitting behind a desk, staring at a computer screen for 8-10 hours each day can be extremely taxing on your body. People in these types of “desk jobs” in particular, tend to have postural problems and muscular weaknesses. These peolple also suffer from lower back pain which can be due to tight hip flexors. Pilates can be a . . . → Read More: Pilates for “Desk-Sitters” |
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