Healthy Summer Recipes for a Deliciously Healthy Summer

Now that we are approaching the middle of May, Summer is coming in full force.

In many ways the beginning of summer marks the start of sun, sand, and little more down time. With this down time can also come a lot more food and booze too! So, to help you stay on track with your fitness and weight goals, I urge you to stay in season.

Some of the most delicious foods are fresh and in season May through August; fruits like peaches, melons and blueberries are perfectly ripe, vegetables like broccoli and asparagus are crisp and fresh. There is truly an abundance of amazing produce that are at their peak during these warm months (and bonus- all are healthy and helpful to keeping you look fit in your bathing suit!).

Click here to see Fitness Magazines great summer recipes.

Are you also looking for a healthy-focused vacation? Check out Smart Workouts Fitness Vacation– a way to see NYC in all its glory all while eating healthfully (even at restaurants!) and exercising. Don’t worry- we’ve included some down time spa services as well!

Heres to a healthy start to a great summer!

-written by Sandi Partyka, CHC

Fitness Vacations – The new IT way to jump start a healthy habit?

Just one quick google search will prove that Fitness Vacations- or Fitness and Spa excursions- are slowly gaining speed and popularity in the fitness world. These types of vacations are usually in an exotic area or a desolate and quite area. You focus on healthy eating, exercise, and rest and relaxation. Well, who wouldn’t want that?

However, for those of us that don’t feel like shlepping on an airplane and traveling to a resort in the middle of no-where, maybe we want to stay a little closer to home. Smart Workout now has your answer!

Since Spring is slowly sneaking in, Smart Workouts Fitness Vacation will now feature our Spring activity line up- including the Orchid Show at the NYC Botanical Gardens, walks along the Cloisters, and a full excursion of the newly designed Highline Park.

 

The best part of OUR Fitness Vacation- you can choose how YOU want to vacation- a week, a weekend, whether you are close to the city and want to stay for the weekend, want to visit family and make it a healthy trip where you can see new parts of the city and learn healthy eating habits, or live in Manhattan and just want to take a little time for yourself, we’ve got you covered!

Ready to really immerse in a healthy habit and indulge in the city full of culture and fun? Our next vacation begins on March 25th, so registration is open now! Learn more here.

I dont know about you, but Im REALLY looking forward to the Spring!

It’s February – Have you stuck with your Weight Loss Resolution?

Its time for a little check-in. Did you make a healthy, weight loss resolution a little over a month ago? Was 2012 going to be the start of a new year where you were really going to concentrate on your health and diet?

Well, now that its February, its a great time to check in! Have you stuck with it or fallen a bit off track? Most of us are a little over-zealous when making our weight loss resolutions for a new year, so I wanted to give you some quick tips to help you stay on track:

1.) Do a monthly check in. And I mean it! Set up an appointment in your google calendar, an alarm on your phone, something that will remind you to check back in with yourself. This way, you don’t go 3 months into your program and say oh well! guess I couldn’t stick with it!

2.) Set mini-goals. For each month that you check in there should be a mini-goal you are trying to reach. Think small; like eating 1 more serving of fruit and veggies per week, adding one more class or workout to your normal routine, or even planning to get up and move through your lunch break 2 days per week.

3.) Find a cheerleader. We all have friends that would love this job! This is a friend or family member who agrees to help keep you on track by checking in with you, seeing if you are in need of more support. Think of this person as your backbone, and your sense of accountability. Make sure its a family member or friend that will give you some tough love too! This was also one of the main reasons why Smart Workout developed their Weight Loss Program with private nutritional counseling sessions. It is this support that really makes the difference in a successful weight loss regimen.

Most importantly, remember that reaching your weight loss goals is a journey. There will be hills to climb, plateaus to face, and great triumphs too!

So good luck and keep striving toward your finish line!

-written by Sandi Partyka, CHC, Senior Fitness Assistant

Jump Start your Weight Loss – Take a Vacation!!

Welcome to 2012!

Whether it is a small amount of weight youd like to loose, or tone and decrease inches, or fit back into a certain pair of jeans, many people will vow to take on a resolution to lose weight and be healthier this year.

Well, what if you can do something to jump start that goal? What if you could learn how to eat and cook in the real world? What if you had the support and expertise of a staff committed to helping you get the most out of reaching your goals?

Look no further! Smart Workouts Fitness Vacation is an all-inclusive vacations for fitness and weight loss, set in the rich cultural backdrop of New York City!

Your stay includes hotel accommodations, a fully escorted daily activities, small group exercise classes, cooking demonstrations and nutritional lectures. You will learn how you can eat healthfully at fantastic restaurants, and build nutritional, healthy meals without having to cook all day. Youll experience all different types of exercise classes and enjoy NYC in a way that keeps you active; walking around a museum to hit a number of steps on a pedometer, ice skating, or rollerblading in the park. Even if you live in NYC, we offer a way for you to go on vacation and stay at your own residence!

Since we know that this is the time most people will resolve to try to reach their weight loss goals, weve decided to give a Special Winter Offer for the months of January and February only:

If you like Smart Workout on Facebook, you will receive the following discount:

  • $100 off a weekend booking
  • $150 off  a mid-week booking

or

  • $200 off a full week booking

However, in order to receive this Winter Offer, you must like us on our Facebook Page.

When you’re ready to jump start your weight loss for a new year, be sure to mention the Blog or Facebook to receive your offer.

Heres to a happy and healthy new year!

Fitness, Food and Weight Loss Trends for 2012

At the beginning of every year, the American Council on Exercise and the American College of Sports Medicine put out a report on what the leading fitness professionals believe will be the biggest fitness trends of the upcoming year. Similarly, nutrition councils and wellness professionals make their predictions for the same buzz around healthy foods and weight loss trends.

According to all things health and fitness, here is a quick look at what to look forward to in 2012:

FITNESS TRENDS

1.) Unique Training tools like the TRX Suspension Trainer. The TRX trend looks as if it will be skyrocketing through 2012. Some of our trainers here at Smart Workout have already fallen in love with this great tool, I work out with it all the time, says Senior Fitness Assistant Gillian Rinaldo. Clients really love the definition they get and it is easily one of our most popular classes.

2.) Small Group Training. The days of overcrowded classes where its easy to get lost are soon becoming a thing of the past. It looks as though in 2012, an increasing amount of gyms and fitness facilities are realizing what us here at Smart Workout already knew worked; Small Group Classes are more focused and produce results faster than larger sized classes.

3.) Zumba is a hot workout. In 2012, Zumba will not lose its hot status. This sexy dance class is the No. 9 workout requested by clients according to fitness professionals. At Smart Workout, we actually offer TWO unique Zumba classes!

WEIGHT LOSS/HEALTH TRENDS

1.) Weight Loss / Wellness Programs. More and more clients are asking for intensive weight loss programs and lifestyle coaching. At Smart Workout we offer both the Weight Loss Program AND our All-inclusive Fitness Vacations. Either program helps guide you through effective exercise, how to eat in the real world, and how a healthy lifestyle really is achievable!

2.) Whole Grains and Local Produce. More people are focusing on eating whole grains and are beginning to explore great new alternatives to basic breads and pasta. Grains like Quinoa, black rice, and Sorghum (a gluten-free African grain) are popping up in more grocery stores. Also expect to also see special local sections, where you can purchase fresh, locally grown produce from some of the more mainstream grocers.

3.) Strong is the New Skinny. It could be thanks to Michelle Obama and her amazing arms, or Jennifer Aniston’s killer Pilates body, but getting strong is a top priority for the client seeking a hot bod. The emaciated skinny girl look is not coveted the way it was in previous years. In 2012, a lean, toned body is sexy.

-Written by Sandi Partyka, Senior Fitness Assistant, CHC

References

Healthy Food Trends, Self Magazine

Top Fitness Trends for 2012