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One thing that I know frustrates many people is the dreaded “weight loss plateau.” We’ve all been there; you’re staying on your plan, eating right, and adding more exercise, but that little bit just won’t come off. The last five pounds are by far the trickiest, right? Well, here is . . . → Read More: The Weight Loss Plateau: How you can jump over it  Now that we are approaching the middle of May, Summer is coming in full force. In many ways the beginning of summer marks the start of sun, sand, and little more down time. With this down time can also come a lot more food and booze too! So, to help you stay on track with . . . → Read More: Healthy Summer Recipes for a Deliciously Healthy Summer Just one quick google search will prove that Fitness Vacations- or Fitness and Spa excursions- are slowly gaining speed and popularity in the fitness world. These types of vacations are usually in an exotic area or a desolate and quite area. You focus on healthy eating, exercise, and rest and relaxation. Well, who wouldn’t want . . . → Read More: Fitness Vacations- The new “IT” way to jump start a healthy habit? It’s time for a little check-in. Did you make a healthy, weight loss resolution a little over a month ago? Was 2012 going to be the start of a new year where you were really going to concentrate on your health and diet? Well, now that it’s February, it’s a great time to check in! . . . → Read More: It’s February- Have you stuck with your Weight Loss Resolution? Circuits and supersets are a great way to build muscle and incorporate light cardiovascular training into your workout, while saving time. All it means is pairing exercises together back to back, or in a circuit, so that you are constantly moving from one exercise to the next with little or not break in between . . . → Read More: Circuits and Supersets; keep your routine simple AND challenging |
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