One thing I happen to love about cereal bars is how convenient they are. I tell clients when they are in a Nutrition Counseling session that it is ok to have these items with you so you do not grab an unhealthy snack. It can also help you fight off the temptations that may arise when you find yourself hungry during the day.
However, a recent study shows that some of the most popular bars actually contain as much sugar as a serving of cookies! We all know that if you are looking for a healthy snack, a cookies is not your go-to item.
So what to do? READ THE LABELS. Right now. If you have your favorite box of granola bars near you, grab the label and look at these key points:
1.) Does it have at least 3g of Fiber?
Think about it; fiber helps keep you fuller longer, so the more fiber in the bar, the longer it will hold you over if its in between meal (or a quick breakfast option).
2.) Does it have at least 5 grams of Protein?
This amount of protein will add balance to the calories and fiber, and again keep you satiated.
3.) Does it contain less than 35% of its calories from sugar?
This is our main argument. Unfortunately, what you may find will shock you!
There are plenty of bars out there, but all-in-all, it is always better homemade. Check ou our favorite bar recipes!