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Often people think that to lose weight you should cut out fat. However, there are certain fats everyone should consume daily, in certain amounts. Fat is a nutrient that your body needs to function properly. The catch is: not all fat is created equal. This article breaks down for you which fats are good to eat, . . . → Read More: Good Fats: There is such a thing! 
One thing I happen to love about cereal bars is how convenient they are. I tell clients when they are in a Nutrition Counseling session that it is ok to have these items with you so you do not grab an unhealthy snack. It can also help you fight off the temptations . . . → Read More: Cereal Bars: Sneaky fat or healthy snack? It’s hard to believe all of the ways that excess weight can be truly detrimental to your health. Diabetes, forms of cancer, pressure on joints and the spine, heart attack, and now adding to the list- aging! A recent article from FITDAY.com describes how excess weight can age you, and puts into focus the importance . . . → Read More: Want to feel younger? Keep your weight gain in check!
One thing that I know frustrates many people is the dreaded “weight loss plateau.” We’ve all been there; you’re staying on your plan, eating right, and adding more exercise, but that little bit just won’t come off. The last five pounds are by far the trickiest, right? Well, here is . . . → Read More: The Weight Loss Plateau: How you can jump over it Now that we are approaching the middle of May, Summer is coming in full force. In many ways the beginning of summer marks the start of sun, sand, and little more down time. With this down time can also come a lot more food and booze too! So, to help you stay on track with . . . → Read More: Healthy Summer Recipes for a Deliciously Healthy Summer |
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