Break your Fast Bust the Myths About Breakfast!

Mom was right breakfast IS the most important meal of the day!

A healthy balanced breakfast should be part of your morning routine.

We’ve all heard the old adage that breakfast is the most important meal of the day, but so many of us still find that skipping breakfast is easy because of the morning rush. And once you skip a meal, it can be tempting to feel good about the missing calories. But those missing calories will affect you later in the day and its better for your body to get the energy in earlier and burn it off throughout the day!

So why is eating breakfast so good for you? About.coms article by malia Frey lists a number of reasons:  it can help with portion control throughout the day, it can help curb cravings for bad food, it can give you a great energetic start to your day, and more!

To read more in depth about all the ways breakfast is great, and to hear the myths about breakfast that are actually false, visit Malia’s article at