It seems that there are a lot of misconceptions when it comes to how varied workouts should be between men and women.
Many women have a fear of “bulking up” or that the will not look feminine if the add strength training into their workout routine. Many women also feel that they are not strong . . . → Read More: Myths about Women and Strength Training
You may have heard that New York City’s Mayor Bloomberg has been pushing for a ban on the sale of sugary drinks over 16oz in the Big Apple. Although the City’s primary concern may be rising obesity, especially among children in New York, science warns us of a whole new set of . . . → Read More: More Bad News About High-Fructose Products
Summer’s here! Whether you’re taking off from work or out of school, you can lounge by the pool in weather that’s far from cool. But typical summer activities tend to make us a little lazier than usual. And, let’s face it — spending the whole day relaxing sounds amazing in theory, but it can get . . . → Read More: Smart Workout’s Fitness Vacations in New York City!