Now that we are approaching the middle of May, Summer is coming in full force.
In many ways the beginning of summer marks the start of sun, sand, and little more down time. With this down time can also come a lot more food and booze too! So, to help you stay on track with your fitness and weight goals, I urge you to “stay in season.”
Some of the most delicious foods are fresh and in season May through August; fruits like peaches, melons and blueberries are perfectly ripe, vegetables like broccoli and asparagus are crisp and fresh. There is truly an abundance of amazing produce that are at their peak during these warm months (and bonus- all are healthy and helpful to keeping you look fit in your bathing suit!).
Click here to see Fitness Magazine’s great summer recipes.
Are you also looking for a healthy-focused vacation? Check out Smart Workout’s Fitness Vacation- a way to see NYC in all it’s glory all while eating healthfully (even at restaurants!) and exercising. Don’t worry- we’ve included some down time spa services as well!
Here’s to a healthy start to a great summer!
-written by Sandi Partyka, CHC