Vibram 5 Fingers: Pros and Cons and do they really work?

Anybody seen those weird shoes with the toes?! On the subway, in the park, shopping in SOHO, in the restaurant, they are everywhere! This new craze in fitness footwear is growing exponentially. The real question is, are they practical, efficient, or just a fashion fad? Vibram 5 Fingers were created to simulate a barefoot running . . . → Read More: Vibram 5 Fingers: Pros and Cons and do they really work?

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Body Part of the Month: Triceps

Haven’t we all admired our first ladies beautifully sculpted arms? You can bet Michelle Obama does quite a few tricep exercises! The triceps are muscles located in the back of the arm, and are responsible for flexing your elbows. This month we are featuring the Triceps as our Body part . . . → Read More: Body Part of the Month: Triceps

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