At the beginning of every year, the American Council on Exercise and the American College of Sports Medicine put out a report on what the leading fitness professionals believe will be the biggest fitness trends of the upcoming year. Similarly, nutrition councils and wellness professionals make their predictions for the same buzz around healthy foods and weight loss trends.
According to all things health and fitness, here is a quick look at what to look forward to in 2012:
1.) Unique Training tools like the TRX Suspension Trainer. The TRX trend looks as if it will be skyrocketing through 2012. Some of our trainers here at Smart Workout have already fallen in love with this great tool, I work out with it all the time, says Senior Fitness Assistant Gillian Rinaldo. Clients really love the definition they get and it is easily one of our most popular classes.
2.) Small Group Training. The days of overcrowded classes where its easy to get lost are soon becoming a thing of the past. It looks as though in 2012, an increasing amount of gyms and fitness facilities are realizing what us here at Smart Workout already knew worked; Small Group Classes are more focused and produce results faster than larger sized classes.
3.) Zumba is a hot workout. In 2012, Zumba will not lose its hot status. This sexy dance class is the No. 9 workout requested by clients according to fitness professionals. At Smart Workout, we actually offer TWO unique Zumba classes!
WEIGHT LOSS/HEALTH TRENDS
1.) Weight Loss / Wellness Programs. More and more clients are asking for intensive weight loss programs and lifestyle coaching. At Smart Workout we offer both the Weight Loss Program AND our All-inclusive Fitness Vacations. Either program helps guide you through effective exercise, how to eat in the real world, and how a healthy lifestyle really is achievable!
2.) Whole Grains and Local Produce. More people are focusing on eating whole grains and are beginning to explore great new alternatives to basic breads and pasta. Grains like Quinoa, black rice, and Sorghum (a gluten-free African grain) are popping up in more grocery stores. Also expect to also see special local sections, where you can purchase fresh, locally grown produce from some of the more mainstream grocers.
3.) Strong is the New Skinny. It could be thanks to Michelle Obama and her amazing arms, or Jennifer Aniston’s killer Pilates body, but getting strong is a top priority for the client seeking a hot bod. The emaciated skinny girl look is not coveted the way it was in previous years. In 2012, a lean, toned body is sexy.
-Written by Sandi Partyka, Senior Fitness Assistant, CHC
Healthy Food Trends, Self Magazine