Circuits and supersets are a great way to build muscle and incorporate light cardiovascular training into your workout, while saving time. All it means is pairing exercises together back to back, or in a circuit, so that you are constantly moving from one exercise to the next with little or not break in between . . . → Read More: Circuits and Supersets; keep your routine simple AND challenging
The New Year at Smart Workout comes with new and exciting Services for you.
THE PILATES PACKAGE
Pilates Lovers, this package is for you!
It consists of 5 Private Session on the Pilates Reformer, and 5 Small Group Reformer Classes, all for just $425!
NUTRITIONAL . . . → Read More: 2 New ways to get healthy and lose weight
At the beginning of every year, the American Council on Exercise and the American College of Sports Medicine put out a report on what the leading fitness professionals believe will be the biggest fitness trends of the upcoming year. Similarly, nutrition councils and wellness professionals make their predictions for the same buzz around healthy foods . . . → Read More: Fitness, Food and Weight Loss Trends for 2012
You may have heard many of the benefits of Fiber; it keeps you fuller longer, it can help your digestive system work properly, and can assist in reducing cholesterol levels.
A recent study from India actually points to the the fact that the decrease of dietary fiber in more ‘westernized’ diets of highly processed foods, . . . → Read More: Fiber- Why it’s necessary for Weight Loss and a Healthy Body
If you are interested in maintaining proper posture, improving your body’s silhouette, or balancing the strength of complimentary or opposing muscle groups in your body, then working on your upper and middle back muscles is a must. Strengthening the muscles of the axial skeleton (the head and trunk) plays a major role in proper function . . . → Read More: Body Part of the Month: Upper/Mid Back