A study suggests that high-intensity exercise is especially effective at burning calories not only during the high-intensity exercise itself but also for hours long after doing a high-intensity exercise session. The great news is that you not only burn calories during and after a high-intensity exercise session, it’s also done in a shorter period of . . . → Read More: High-Intensity Exercise Keeps Buring Calories Hours after Exercising
Apples are one of those fruits that are not only good for you, but incredibly versatile. Since fall is the season of the apple, I wanted to share some great, low-calorie recipes that showcase the fall apple!
Mixed greens with sliced Granny Smith Apples, . . . → Read More: Lose Weight with Fall’s Favorite Fruit- Apples!
Get your work out in and entertain your little one at the same time!
Smart Workout’s Kidz Fit program is a family fitness program that includes fitness classes for parent and child in the same location. You will receive luxury small group fitness . . . → Read More: Back to School Workout- Smart Workout’s Fall Kidz Fit