There are many benefits to participating in a kickboxing class. Especially after a stressful day, participating in a kickboxing class can be a great way to release aggression, and tension, while also achieving a great workout.
Mentally kickboxing is stimulating and engaging. Instructors create a variety of combinations of kicks, punches and intense cardio intervals to keep participants actively involved throughout the duration of the class. In addition, kickboxing combines cardio and strength or resistance training together, allowing the participants to accomplish a great overall workout in a short amount of time. The benefits of a time efficient workout is often of high importance to many people.
Kickboxing classes are designed to incorporate many essential fitness goals such as cardiovascular endurance, muscular endurance, muscular strength and flexibility. It is a total body workout that stimulates weight loss and muscular toning.
Kickboxing also allows those involved to learn basic, useful self defense skills. Although you will not engage in the physical application of these moves, learning and practicing the basic movements of a kickboxing class may become useful in a time of need.
Finally, and most importantly, kickboxing is FUN! Kickboxing classes are never the same! They play motivational music, use scenarios to encourage accuracy and energy, and all while participants are actively engaging in an exercise program.
So come on in and try a kickboxing class, and see for yourself the benefits that are attainable!!