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Ready to jump into a training Smart Workout is proud to present its “Trainer Academy,” a program utilizing academic andpractical applications to educate fitness professionals in the areas of Group Fitness Instruction and Personal Training Techniques. This program is designed for people who are passionate about fitness, and who want to become Group Fitness . . . → Read More: Its that time of year again! Smart Workout presents it’s Trainer Academy  “To be or not to be.” That used to be the age-old question. However, in today’s weight-loss world it is now, To snack or not to snack. That is the question. More books by more qualified RD’s, Doctors, Health Counselors and Weight Loss clinics are coming out every day telling you how you should eat. . . . → Read More: To Snack or not to Snack: That is the Weight Loss Question People who exercise regularly could reduce their risk of developing around two dozen physical and mental health conditions – including some cancers and dementia – and slow down how quickly their body deteriorates as they age. An extensive research review, published in the December issue of IJCP, the International Journal of Clinical Practice, says that . . . → Read More: Regular exercise: Combating todays health risks Summer is quickly approaching, so we were excited to see Fitness Magazine’s new picks for the best workout wear for this season! We especially love the fun colors added to great sneakers, must-have sweat proof sunscreen, and adorable tennis tote. Since working out is just as much mental as it is physical, sometimes it’s . . . → Read More: Lookin’ Good and Feelin’ Great! The benefits of eating blueberries have been demonstrated several times over in various nutritional studies. Blueberries have shown potential to have a positive effect on everything from aging to metabolic syndrome and cardio-protection due to their high polyphenol content. However, recent research from Texas Woman’s University (TWU) looks blueberries’ role in reducing weight. Most specifically, . . . → Read More: Blueberries: the new Weight Loss Genie? |
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