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Wondering what all the commotion is all about around fitness “Boot Camps” and home workouts like P90X and Insanity? New research published April 5 in the American Journal of Human Biology reveals that high intensity exercise is more beneficial than traditional endurance training. “Cardiovascular disease (CVD) is a leading cause of mortality throughout the world . . . → Read More: Short Intense Workouts: a Jump Start to achieving your Weight Loss Goals  As a Fitness Assistant and Ballet instructor, I deal with kids and exercise on a daily basis. I teach multiple level ballet classes to students 5-15 and have developed fitness programs for many pre-teen groups. I love working with kids, and find that there are many reasons why it is important for kids to exercise . . . → Read More: Top 3 Reasons Why Kids Should Exercise  3 comments  Exercise Classes, Health Help  children, exercise, exercise for kids, Fitness, health, healthy heart, Keeping fit, kids classes, kids exercises classes nyc, kids programs, kids weight management, kids workouts, nutrition, small group exercise classes, Smart Workout, weight loss, workout, workout midtown Manhattan There are many different occasions that will come along that may present a challenge for those of us trying maintain healthy eating habits. I don’t necessarily believe in some of the things that the classic “dieters” will tell you to do. I believe that the more honest you can be with yourself and make healthy . . . → Read More: Stick to your Weight Loss Goals:Dining Out without calorie Doom and Gloom By now I am sure that all of you have already seen, taken and/or heard of spinning. Spinning is becoming an increasingly popular exercise class and workout. So if you are already a spin lover or have yet to take a class, read on to find the top 5 reasons why spin is so beneficial . . . → Read More: Top 5 Reasons to take a Spin Class |
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