Wondering what all the commotion is all about around fitness “Boot Camps” and home workouts like P90X and Insanity?
New research published April 5 in the American Journal of Human Biology reveals that high intensity exercise is more beneficial than traditional endurance training. “Cardiovascular disease (CVD) is a leading cause of mortality throughout the world . . . → Read More: Short Intense Workouts: a Jump Start to achieving your Weight Loss Goals
As a Fitness Assistant and Ballet instructor, I deal with kids and exercise on a daily basis. I teach multiple level ballet classes to students 5-15 and have developed fitness programs for many pre-teen groups.
I love working with kids, and find that there are many reasons why it is important for kids to exercise . . . → Read More: Top 3 Reasons Why Kids Should Exercise
There are many different occasions that will come along that may present a challenge for those of us trying maintain healthy eating habits. I don’t necessarily believe in some of the things that the classic “dieters” will tell you to do. I believe that the more honest you can be with yourself and make healthy . . . → Read More: Stick to your Weight Loss Goals:Dining Out without calorie Doom and Gloom
By now I am sure that all of you have already seen, taken and/or heard of spinning. Spinning is becoming an increasingly popular exercise class and workout. So if you are already a spin lover or have yet to take a class, read on to find the top 5 reasons why spin is so beneficial . . . → Read More: Top 5 Reasons to take a Spin Class