Kidz Fit at Smart Workout

Kidz Fit



(For kids ages 6 to 10)

Small Frye Cooking: Kids learn healthy choices, while doing hands-on cooking activities. They eat what they make, take home “leftovers”, and get recipes to try out on the whole family. Examples of our menus include: Whole wheat pita pizza with Italian green salad, and baked pears with low-fat ricotta; fiesta cheese quesadillas with confetti black bean salad, and toasted coconut fruit kebabs.

Mighty Muscles: Gymnastics, hula hoops, basketball drills, “soft weight” lifting, fencing (with foam swords), all help to develop your children’s strength, stamina, and co-ordination.

Big Kid Boxing: A non-combat class that teaches exercise and training methods used by boxers. There is no sparring or actual boxing performed, but kids will definitely feel like a young Sugar Ray. The class includes workouts using the trampoline, the physio ball, the step, Airopes, medicine ball relays, and of course, the punching bag.

Youngsta’s Yoga: Includes creative poses, yoga games, obstacle courses, and relaxation time with lavender eye pillows, and temple massages.

Parent’s Pump-Up: Kickboxing, Total Body Conditioning, Katami, Kettlebells, Zumba, and Warrior Workout. There is nothing kid-like about these heavy duty workouts.

Each session has 4 classes for Kids and 4 classes for adults.

All classes are held on Saturdays, from 11:30 to 12:30pm.

the dates of the Spring Session are 5/14, 5/21, 6/3, 6/10.

To find out more about Kidz Fit and/ or to register, visit our website

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