Scientists from the University of California in San Francisco (UCSF) have demonstrated the importance of exercise for reducing stress.
When we experience traumatic events, for instance the death of a loved one, our bodies endure a tremendous amount of stress. These events and other forms of chronic psychological stress can shorten the . . . → Read More: Exercise Away Stress….and Lengthen Your Life
Ready to jump into a training??
Smart Workout is proud to present its “Trainer Academy,” a program utilizing academic and practical applications to educate fitness professionals in the areas of Group Fitness Instruction and Personal Training Techniques.
This program is designed for people who are passionate about fitness, and who want to become Group . . . → Read More: Smart Workout presents: Trainer Academy
Spring has certainly sprung, and with it, an abundance of fruits and veggies come into season.
Not only will in-season produce be a little easier on the wallet than other produce- but the nutrients are also at their prime. This means all in-season produce will have their maximum benefit, so if losing weight . . . → Read More: Spring into Season: Reach your weight loss goals with these recipes
OUR CLASSES (For kids ages 6 to 10)
Small Frye Cooking: Kids learn healthy choices, while doing hands-on cooking activities. They eat what they make, take home “leftovers”, and get recipes to try out on the whole family. Examples of our . . . → Read More: Kidz Fit at Smart Workout
Zumba is one of the hottest workouts around for many different reasons. First, you work up a sweat while dancing and having fun, so you’re improving your cardiovascular health. It is also a workout for the brain. Having to focus on dance moves has been proven to stimulate brain function and memory. Fusion dance fitness . . . → Read More: Why Zumba can be the best workout you’ve done…