I joined the Smart Workout team a year ago with 6 years experience as a senior professional dancer with Tony Award winning choreographer, Garth Fagan. As I continue my career, now with Evidence Dance Company, I find one class more beneficial above the rest, Pilates Reformer.
Not only is the class excellent for strengthening my . . . → Read More: Pilates Reformer, the professional dancer’s class of choice by Annique Roberts
OAK BROOK, Ill. – A study of triathletes published in the online edition and October issue of Radiology reveals that the heart adapts to triathlon training by working more efficiently.
“To our knowledge, this is the first study using MRI to investigate effects of triathlon training on cardiac adaptations,” said lead researcher Michael M. Lell, . . . → Read More: Combining resistance and endurance training best for heart health