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The Helix. A class we guarantee you’ve never experienced like this. How do we know? Well, we created it. No other gym in the city has a class comparable to this butt-kicking workout. The Helix engages in a “sideways figure 8” motion, which tones the inner and outer thighs, glutes and core, while delivering an . . . → Read More: Smart Workout the first to have Helix  Every summer, we set the same goal: get into shape. We’ll try everything from dieting, to workout videos, to our favorite magazine’s “get abs quick” plan. And every summer we find ourselves failing to get results. Why? It’s time to get educated. Smart Workout presents the Fitness Challenge. A revolutionary program designed for everybody . . . → Read More: Smart Workout introduces Fitness Challenge Click Here to read the original article on our website! Strength Training Every pound of muscle added to the body burns an additional 75-100 calories. With just 45 minutes of strength training 3 times a week, the average person will add enough muscle to burn 3500 calories per week. According to a study in . . . → Read More: Healthful Hints From the Smart Workout WebSite What is yoga? Why practice yoga? Why a yoga one-on-one session? Yoga derived from the Sanskrit word, yuj, which translates “to yoke.” What are we yoking? Yoga is a practice integrating breath with awareness, recognizing individual consciousness and universal consciousness, while also balancing emotion, intellect, and action together. Truly, this is a lot to balance . . . → Read More: Class Spotlight: One-on-One Yoga |
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