Cardio training and classes such as spin are very popular and thought of as the best method of exercise for achieving weight loss. However, strength training can also be very effective for weight loss, along with providing a plethora of other benefits for the body.
Building muscle is incredibly important for long term health; strengthening your muscles, strengthens your health. The benefits of weight training include, but are not limited to, increasing endurance and flexibility; protecting and possibly reducing pain in your joints; increasing bone mass (which helps prevent fractures and degeneration from osteoporosis); and increasing your energy levels overall.
With all of these incredible benefits, you have a lot more to gain from weight training than just the weight you stand to lose.
With all of that said, cardio is also important, especially for heart health — everything in moderation!
For more information and details on this subject, please visit https://www.verywell.com/women-get-strong-get-slim